Pizza with smoked tuna piquant

Open the tins and save the tuna oil. Mix the tomato sauce with the tuna oil and spread on the pizza base. Spread the mozzarella cheese, olives, onion, tuna and bake in a preheated oven at 220°C for about 12 minutes or until the cheese melts and forms a crust. Add the herbs and serve.

Read More

Rice salad with tofu, beluga lentils and tuna

In a bowl, combine the rice and 2 tins High protein meal, and mix. Prepare the dressing. In a jar, add the mayonnaise, soy sauce, water and lemon juice, and shake to combine. Wrap the tofu in kitchen paper and press well to remove excess moisture. Cut into cubes and cook in a hot pan…

Read More

Tuna salad Mexicana with brown rice and mint sauce

In a bowl, combine the tuna salad Mexicana, rice, cucumber, pickled cucumbers, red pepper flakes, onion, green peppers, shredded lettuce, mayonnaise, yoghurt and mix. Fill the lettuce leaves with the tuna salad and serve with the chips on the side.

Read More

Zucchini patties with smoked tuna piquant

Start by preparing the zucchini patties. Shred the zucchini on the large holes of a box grater. Place them in a colander, season with salt and set aside for a few minutes so juices can be released. Then, wrap in a clean kitchen towel and squeeze out as much liquid as you can. If the…

Read More

Tuna salad with lentils, smoked tuna and curry

In a saucepan, add the coconut oil, onion, garlic, carrots, ginger, salt and cook over medium heat for about ten minutes. Add the curry paste and cook for two minutes while stirring. Add the tomatoes, vegetable stock, lentils and cook for about 10 minutes. Prepare the rice. Place it in a colander and rinse under…

Read More

Colorful salad with smoked tuna and quinoa

In a bowl, combine the yoghurt, mayonnaise, vinegar, salt and pepper. Add the lentils, corn, cabbage, spring onions, carrots, tuna salad, mix and serve.

Read More

Salad with corn and tuna in Trata water

In a large bowl add the olive oil, lemon juice, mustard and mix. Add the beans, corn kernels, bell peppers, green onions, herbs, salt and pepper and mix. Serve with the tuna on top.

Read More

Bucatini pasta with caramelized onions, red wine and smoked tuna

Open the tins of tuna and save the oil for cooking. Place the onions, olive oil, salt and pepper in a saucepan, cover with a lid and let cook over a medium heat for about 40 minutes, until the onions are soft. It is important not to open the lid during cooking. When the onions…

Read More

Tuna soutzoukakia in tomato sauce

Prepare the soutzoukakia (sausage-shaped meatballs). Soak the bread and drain well. Put the bread, tuna salad with lentils and quinoa, cumin, eggs, onion, garlic, parsley, salt and pepper in a bowl, knead and leave in the fridge for half an hour. Shape the soutzoukakia, coat with flour, shake off any excess and fry. At the…

Read More

Baked orzo with spicy smoked tuna and roasted vegetable sauce

Preheat the oven at 250°C. Open the tins and pour the liquid into a baking tray. Add the onion, garlic, cherry tomatoes, peppers, eggplant, zucchini, season with salt and pepper and bake for 20 minutes, until the vegetables are tender. Run half of the vegetables through a food processor to puree. Pour the sauce in…

Read More

Peppers stuffed with tuna salad with corn

Preheat the oven at 200°C. In a bowl, add the tuna salad with corn, rice, mayonnaise, mustard, mozzarella, olives, and spring onions, and combine. Cut the peppers in half, and season with salt. Scoop the mixture into the peppers. Bake for about 25 minutes, until the peppers are cooked. Serve with herbs.

Read More

Zucchini salad and tuna salad with lentils and quinoa

In a bowl, whisk together the mustard, vinegar, olive oil until you have a thick sauce. Use a vegetable peeler to slice zucchini into thin ribbons and place them in a bowl. Add the spring onion, herbs, the tuna salad with lentils and quinoa, add the sauce, almonds and serve.

Read More