Occasion: Meal

Tuna salad Mexicana with brown rice and mint sauce

In a bowl, combine the tuna salad Mexicana, rice, cucumber, pickled cucumbers, red pepper flakes, onion, green peppers, shredded lettuce, mayonnaise, yoghurt and mix. Fill the lettuce leaves with the tuna salad and serve with the chips on the side.

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Scrambled eggs with avocado and salmon

Start with the side dishes. In a bowl, combine the avocado, salt, pepper, lemon juice and mix with a fork. Toast the bread. Ιn a medium bowl, whisk the eggs until the yolk and whites are thoroughly combined. In a large non-stick pan, add the olive oil and let it heat up. Pour in the…

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Zucchini patties with smoked tuna piquant

Start by preparing the zucchini patties. Shred the zucchini on the large holes of a box grater. Place them in a colander, season with salt and set aside for a few minutes so juices can be released. Then, wrap in a clean kitchen towel and squeeze out as much liquid as you can. If the…

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Tuna salad with lentils, smoked tuna and curry

In a saucepan, add the coconut oil, onion, garlic, carrots, ginger, salt and cook over medium heat for about ten minutes. Add the curry paste and cook for two minutes while stirring. Add the tomatoes, vegetable stock, lentils and cook for about 10 minutes. Prepare the rice. Place it in a colander and rinse under…

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Baked pasta with smoked aubergines and salmon

In a 20×30cm baking pan add the olive oil, garlic, aubergine purée, cream cheese, half of the mozzarella, the cooked pasta, salmon, and top with the rest of the mozzarella. Bake for 10 minutes at 220ºC until the top is lightly browned and the cheese melted.

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Salad with corn and tuna in Trata water

In a large bowl add the olive oil, lemon juice, mustard and mix. Add the beans, corn kernels, bell peppers, green onions, herbs, salt and pepper and mix. Serve with the tuna on top.

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Bucatini pasta with caramelized onions, red wine and smoked tuna

Open the tins of tuna and save the oil for cooking. Place the onions, olive oil, salt and pepper in a saucepan, cover with a lid and let cook over a medium heat for about 40 minutes, until the onions are soft. It is important not to open the lid during cooking. When the onions…

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Bulgur with salmon, beans and vegetables

Cook the bulgur in boiling salted water for 10 minutes or until tender. Drain and let cool. In a bowl, add the olive oil, lemon, salt and mix. Add the bulgur, spring onions, cucumber, cherry tomatoes, peppers, herbs and SaladPocket Trata salad with vegetables, beans and salmon. Mix well and serve with toasted bread.

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Tuna soutzoukakia in tomato sauce

Prepare the soutzoukakia (sausage-shaped meatballs). Soak the bread and drain well. Put the bread, tuna salad with lentils and quinoa, cumin, eggs, onion, garlic, parsley, salt and pepper in a bowl, knead and leave in the fridge for half an hour. Shape the soutzoukakia, coat with flour, shake off any excess and fry. At the…

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Baked orzo with spicy smoked tuna and roasted vegetable sauce

Preheat the oven at 250°C. Open the tins and pour the liquid into a baking tray. Add the onion, garlic, cherry tomatoes, peppers, eggplant, zucchini, season with salt and pepper and bake for 20 minutes, until the vegetables are tender. Run half of the vegetables through a food processor to puree. Pour the sauce in…

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Peppers stuffed with tuna salad with corn

Preheat the oven at 200°C. In a bowl, add the tuna salad with corn, rice, mayonnaise, mustard, mozzarella, olives, and spring onions, and combine. Cut the peppers in half, and season with salt. Scoop the mixture into the peppers. Bake for about 25 minutes, until the peppers are cooked. Serve with herbs.

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Zucchini salad and tuna salad with lentils and quinoa

In a bowl, whisk together the mustard, vinegar, olive oil until you have a thick sauce. Use a vegetable peeler to slice zucchini into thin ribbons and place them in a bowl. Add the spring onion, herbs, the tuna salad with lentils and quinoa, add the sauce, almonds and serve.

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