Open the tins and save the tuna oil. Mix the tomato sauce with the tuna oil and spread on the pizza base. Spread the mozzarella cheese, olives, onion, tuna and bake in a preheated oven at 220°C for about 12 minutes or until the cheese melts and forms a crust. Add the herbs and serve.
Read MoreIn a bowl, combine the rice and 2 tins High protein meal, and mix. Prepare the dressing. In a jar, add the mayonnaise, soy sauce, water and lemon juice, and shake to combine. Wrap the tofu in kitchen paper and press well to remove excess moisture. Cut into cubes and cook in a hot pan…
Read MoreIn a large bowl, add the salmon, sun-dried tomato paste, yoghurt, oregano, cucumber, tomato, orzo, parmesan and mix to combine. Add the rocket leaves, mix and serve.
Read MoreGrate two tomatoes and dice the other two. Put them in a large bowl. Add the olive oil, vinegar, olives, capers, onion, salt and pepper and gently toss. Break the rusks into pieces and add them to the bowl with the rest of the ingredients. Toss and serve with the sardines on top.
Read MoreIn a bowl, combine the tuna salad Mexicana, rice, cucumber, pickled cucumbers, red pepper flakes, onion, green peppers, shredded lettuce, mayonnaise, yoghurt and mix. Fill the lettuce leaves with the tuna salad and serve with the chips on the side.
Read MoreStart with the side dishes. In a bowl, combine the avocado, salt, pepper, lemon juice and mix with a fork. Toast the bread. Ιn a medium bowl, whisk the eggs until the yolk and whites are thoroughly combined. In a large non-stick pan, add the olive oil and let it heat up. Pour in the…
Read MoreStart by preparing the zucchini patties. Shred the zucchini on the large holes of a box grater. Place them in a colander, season with salt and set aside for a few minutes so juices can be released. Then, wrap in a clean kitchen towel and squeeze out as much liquid as you can. If the…
Read MoreIn a saucepan, add the coconut oil, onion, garlic, carrots, ginger, salt and cook over medium heat for about ten minutes. Add the curry paste and cook for two minutes while stirring. Add the tomatoes, vegetable stock, lentils and cook for about 10 minutes. Prepare the rice. Place it in a colander and rinse under…
Read MoreIn a 20×30cm baking pan add the olive oil, garlic, aubergine purée, cream cheese, half of the mozzarella, the cooked pasta, salmon, and top with the rest of the mozzarella. Bake for 10 minutes at 220ºC until the top is lightly browned and the cheese melted.
Read MoreIn a large bowl add the olive oil, lemon juice, mustard and mix. Add the beans, corn kernels, bell peppers, green onions, herbs, salt and pepper and mix. Serve with the tuna on top.
Read MoreOpen the tins of tuna and save the oil for cooking. Place the onions, olive oil, salt and pepper in a saucepan, cover with a lid and let cook over a medium heat for about 40 minutes, until the onions are soft. It is important not to open the lid during cooking. When the onions…
Read MoreCook the bulgur in boiling salted water for 10 minutes or until tender. Drain and let cool. In a bowl, add the olive oil, lemon, salt and mix. Add the bulgur, spring onions, cucumber, cherry tomatoes, peppers, herbs and SaladPocket Trata salad with vegetables, beans and salmon. Mix well and serve with toasted bread.
Read MorePrepare the soutzoukakia (sausage-shaped meatballs). Soak the bread and drain well. Put the bread, tuna salad with lentils and quinoa, cumin, eggs, onion, garlic, parsley, salt and pepper in a bowl, knead and leave in the fridge for half an hour. Shape the soutzoukakia, coat with flour, shake off any excess and fry. At the…
Read MorePreheat the oven at 250°C. Open the tins and pour the liquid into a baking tray. Add the onion, garlic, cherry tomatoes, peppers, eggplant, zucchini, season with salt and pepper and bake for 20 minutes, until the vegetables are tender. Run half of the vegetables through a food processor to puree. Pour the sauce in…
Read MorePreheat the oven at 200°C. In a bowl, add the tuna salad with corn, rice, mayonnaise, mustard, mozzarella, olives, and spring onions, and combine. Cut the peppers in half, and season with salt. Scoop the mixture into the peppers. Bake for about 25 minutes, until the peppers are cooked. Serve with herbs.
Read MoreIn a bowl, whisk together the mustard, vinegar, olive oil until you have a thick sauce. Use a vegetable peeler to slice zucchini into thin ribbons and place them in a bowl. Add the spring onion, herbs, the tuna salad with lentils and quinoa, add the sauce, almonds and serve.
Read MoreIn a frying pan, add the onion, carrots, garlic, olive oil, season with salt and cook over medium heat for about 15 minutes until they are soft. Place the vegetables in a food processor and blend until smooth, add the grated tomatoes and mix. Cook the pasta in boiling salted water according to the package…
Read MoreIn a bowl, combine the tuna, mayonnaise, mustard, onion, corn, tortilla chips and mix. Arrange the large tortillas on work surface; spread 1/4 of the mixture on each tortilla, leaving small border at either end; drizzle little grated mozzarella, place the smaller tortillas on top and tightly fold edges of large tortillas toward the center,…
Read MoreOpen the tins and drain out the liquid. In a frying pan, put the onion, olive oil, the sardines, and fry over high heat until the onion softens. After ten minutes turn off the heat and add the lemon zest. Cook the pasta in boiling salted water. When the pasta is ready, drain it, transfer…
Read MoreIn a food processor combine the tahini, lemon, garlic and process until smooth and creamy. Add the chickpeas, season with salt and process. Add a little cold water, if needed, to reach your desired consistency. Divide among plates, add almonds, onion, herbs, tuna salad with chickpeas and basil and serve.
Read MoreIn a frying pan add the onions, olive oil, garlic, season with salt and pepper and leave on medium heat for about 10 minutes until the onions are soft. Rinse the capers, dry, finely chop, and add them to the pan along with the olives and cherry tomatoes. Cook for 5-6 minutes, until the cherry…
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