AEGEAN SEA ANCHOVIES AND VEGETABLES IN PARCHMENT PAPER

Time Icon 25’
Plates Icon 4
Difficulty Icon EASY
Article Title

1 pack (400g) fresh frozen Aegean Sea anchovy fillets TRATA ON ICE

4 zucchini, sliced

4 peppers, chopped

200g peas

20 cherry tomatoes

4 spring onions, thinly sliced

Juice from 1 lemon

2 tbsp olive oil

Dried oregano

Salt and pepper

Instructions

Let the fillets come up to room temperature. Preheat the oven to 180oC. Cut four sheets of parchment paper.

In a large mixing bowl combine the zucchini, peppers, peas, cherry tomatoes, spring onions, lemon juice, olive oil, oregano, salt and pepper. Divide the vegetables among the sheets, mounding them in the centre.

Place the packets on a baking sheet, sealed sides up, and bake for about 20′ until the parchment is puffed and browned and the vegetables are tender. Serve hot.