Recipes

White bean, smoked tuna piquant and spinach salad

Time

20'

Serves

4

Difficulty

Easy

Ingredients

  • 1 pack (2 tins) smoked tuna piquant TRATA
  • 200g spinach (or other greens)
  • 2 spring onions, finely chopped
  • Fresh herbs
  • 200g beans, cooked
  • 20 cherry tomatoes, cut in half
  • 1 avocado, sliced
  • Salt and pepper
  • 1 tbsp olive oil

For the yoghurt dressing

  • 3 tbsp yoghurt
  • 1 tbsp mayonnaise
  • 2 tbsp lemon juice
  • Fresh herbs

Method

Open the tins and save the tuna oil for the dressing. In a bowl, add the spinach, spring onions and fresh herbs and toss. In another bowl, add the beans, cherry tomatoes, and avocado. Season with salt and pepper, drizzle with olive oil and toss. Prepare the yoghurt dressing. Add all the ingredients to a medium bowl, and stir to combine. Add the yoghurt dressing to the salad and toss. Then add the bean-tuna mixture, toss again, and serve.

Suggestions for this recipe

Tuna
Smoked piquant