Time Icon 30’
Plates Icon 4
Difficulty Icon EASY
Article Title

1 pack (400g) fresh frozen Aegean sea sardine fillets TRATA ON ICE

Salt and pepper

200g all-purpose flour

Olive oil

For the mayonnaise

4 tbsp mayonnaise

2 tbsp Greek yogurt

1 small-sized onion, finely chopped

1 tsp smoked paprika

Red pepper flakes

For serving

Green salad


Let the fillets come up to room temperature. Preheat the oven to 180ºC. Line a baking sheet with parchment paper. In a bowl mix the flour, salt and pepper. Toss each fillet in the flour and shake off excess. Lay sardines on paper in a single layer without overlapping. Roast for about 15′ until fork tender.

Prepare the mayonnaise. Combine the mayonnaise, yogurt, paprika, red pepper flakes and onion in a mixing bowl. When the anchovies are ready divide them among plates, spoon some mayonnaise on the side and serve with salad.