Recipes

SALAD WITH BULGUR WHEAT, CARROTS, CELERY, CHERRY TOMATOES, AND SMOKED TUNA

Time

25’|25’

Serves

4|4

Difficulty

Easy

Ingredients

  • 1 can of TRATA SMOKED TUNA
  • Juice of 1 lemon
  • 250 gr of bulgur wheat
  • 250 ml of hot water
  • 4 carrots, cut in long, thin strips
  • 4 celery sticks, sliced
  • 10 cherry tomatoes
  • 10 pickled cucumbers
  • 1 onion, thinly sliced
  • Salt and pepper

Method

Ingredients for 4 Servings

Drain the oil from the TRATA smoked tuna. Set the oil aside and mix with the lemon juice. Place the bulgur wheat and hot water in a bowl and let stand for ten minutes. Drain if needed and mix until fluffy. Mix all the vegetables and the lemon sauce in a bowl. Serve with the bulgur wheat and tuna on top.