Time Icon 30’
Plates Icon 4
Difficulty Icon EASY
Article Title

Ingredients for 4 Servings:

1 package of TRATA on Ice anchovy fillets

200 gr of corn flour

200 ml of oil for frying 

For the Salad:

200 gr of spinach

1 red onion

2 mandarin oranges

30 ml of olive oil

10 ml of red wine vinegar

10 gr of mustard

Dill weed


Salt and pepper



Let the Mediterranean anchovies thaw to room temperature. Dry the fillets with paper towels. Cover with flour, heat the oil, and fry them. Set aside until serving time. Prepare the salad. Wash and drain the spinach. Cut the onion in small slices. Place the mustard and vinegar in a large bowl. Add the olive oil and mix with a fork until a consistent sauce forms. Place the spinach, onion, mandarin oranges cut in slices, and herbs in the same bowl. Mix together, add salt and pepper, and serve with the fish fillets on top.