Time Icon 40’
Plates Icon 4
Difficulty Icon EASY
Article Title

1 package of Trata on Ice sardine fillets

200 gr of red onions

2 cloves of garlic

50 ml of olive oil


400 gr of red peppers

400 gr of grated fresh tomatoes

50 gr of tomato paste

5 gr of smoked sweet red paprika


Let the sardines thaw to room temperature. Preheat the oven to 180ºC.

Peel and slice the onion. Cut the garlic in thin slices. Put the onions, garlic, and oil in a deep frying pan. Turn on the burner, add salt, cover with a lid and cook at a low temperature until the onions become soft, transparent, and sweet.

Dice the peppers. When the onions are ready, add the peppers, the grated tomatoes, the tomato paste, and the sweet red paprika and cook them until a well-mixed sauce has formed. This will take approximately 15 minutes at medium heat.

Pour the sauce into a medium-sized baking dish. Dry the sardines well and put them in the baking dish with the sauce. Bake for about 15 minutes at 180ºC.