For many people, this is the most delicious kind of seafood. It is rich in protein, Vitamin B-12, and iron. It’s one of the most delicious appetizers around and requires skill in its fishing, preparation, and cooking. Since  it’s especially popular during the fasting period, we can cook it with small pasta types and tomato sauce, add it to a rich risotto, or cook it with orzo.

Plus! The most delicious pasta salads can be made with Trata octopus, pasta, cherry  tomatoes, basil, and Parmesan cheese!