SARDINES WITH COUSCOUS

Let the fillets come up to room temperature. Preheat the oven to 170ºC. Line a baking sheet with parchment paper. In a food processor place the garlic, mustard, olive oil, paprika, oregano, dried onion and process until smooth and creamy. Dip the sardines in the mixture and lay them over the parchment paper. Bake for…

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CAESAR SALAD WITH SARDINES IN OLIVE OIL AND SARDINES PIQUANT

Place all the ingredients into the mixing beaker and blend using the hand immersion blender. Start blending near the bottom of the container, then slowly and smoothly move the blender up so that it picks up everything and blends evenly. Cover the top of the container with plastic wrap and place in the refrigerator. Cut…

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SARDINES IN PARCHMENT PAPER WITH ROSEMARY AND BELL PEPPERS

Let the fillets come up to room temperature. Preheat the oven to 180ºC. Lay a long piece of parchment paper on a large baking pan and place the sardines. Cut the peppers in thick slices and place them on the sardines. Add the garlic, rosemary, olive oil, season with salt and pepper and toss well….

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SPAGHETTI WITH PIQUANT SARDINES AND CROUTONS

Open the cans and drain the sardines. Cook the spaghetti in a large saucepan of salted boiling water according to the packet instructions. Toast the bread slices on the grill or the toaster. Cut into cubes and place aside for serving. Chop the garlic. Heat the olive oil in a saute pan. Add the garlic,…

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WILD CHICORY WITH CARROT AND AEGEAN SARDINES

Into a bowl, crush the rusks to small pieces with your hands, drizzle with water, pour olive oil and mix well. Finely chop all herbs with a sharp knife on a cutting board and add them into the bowl with the rusks. Season with salt and pepper and mix well. Finely chop the spring onion….

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SESAME CRUSTED SARDINES WITH AVOCADO, CARROT AND RICE

Let the fillets come up to room temperature. Preheat the oven to 180ºC. Pat the saerdines dry with paper towels. Line a baking sheet with parchment paper. Take two bowls. Place the eggs and water to the first and whisk. Place sesame seeds to the second. Dip each fillet in egg wash, then coat with…

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SARDINES IN THE OVEN WITH THYME AND OAT GROATS SALAD

Let the fillets come up to room temperature. Preheat the oven to 160ºC. In a baking sheet pour a little olive oil and sprinkle with thyme. Lay the sardines over, pour again a little olive oil, spinkle with thyme and season with salt and pepper. Bake for approximately 25 minutes until fork tender. Prepare the…

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GREEK STUFFED SARDINES

Finely chop the onion, fennel and garlic with a sharp knife on a cutting board. Heat a large on-stick pan over high heat and add the butter. Sauté the finely chopped vegetables, sprinkle with red pepper flakes and season with salt and pepper. Add the lemon and orange zest, pour in lemon and orange juice…

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WRAP WITH ROASTED SARDINES AND MISO SAUCE

Let the fillets come up to room temperature. Preheat the oven to 180ºC. Pat the fillets dry with paper towels. Line a baking pan with parchment paper. Coat thickly each fillet in rusk crumbs. Lay the fillets on the baking pan and roast for about 15 minutes until golden brown. Prepare the sauce. Place all…

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BUCKWHEAT SALAD WITH ROASTED SARDINES

Let the fillets reach room temperature. Rinse the buckwheat under cool running water, place it into a pot with water and the bay leaf and bring to boil. Allow the buckwheat to simmer for 15 minutes or until it is tender. Preheat the oven to 180ºC. Pat the sardines dry with paper towels, season with…

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ROASTED SARDINES WITH OREGANO AND GROATS

Let the fillets reach room temperature, then pat them dry with paper towels. Preheat the oven to 180ºC. In a baking sheet arrange half of the tomato slices in a single layer, place half of the sardine fillets on top, add the raisins, and layer the remaining tomatoes and sardines. Sprinkle with oregano, drizzle with…

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ROASTED SARDINES WITH MUSTARD SAUCE

Let the fillets reach room temperature, then pat them dry with paper towels. Preheat the oven to 200ºC.  Place the potatoes in a baking sheet. In a food processor add the garlic, mustard, white wine, olive oil and lemon juice and blend until smooth. Add dried oregano, salt and pepper, pour over the potatoes and…

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